Health Benefits of Watermelon: Nutrition, Facts, Safety

Watermelon is a large, round, oval fruit with green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and richness in health-promoting nutrients, watermelon not only quenches thirst but can also support weight control, eye… Read More »

Family of four pays £265 for breakfast at motorway restaurant, sparks complaints

A service station restaurant an hour away from Greater Manchester was inundated with complaints after customers claimed they had received unfair parking tickets. Customers have expressed their anger online after being charged £100 for parking at the OK Diner, a US-style diner on the Northop Hall services on the westbound A55 in Flintshire, North Wales.… Read More »

‘I did my hair and makeup to give birth’

The best and worst is a regular interview A celebrity tells the ups and downs of his life Paloma Faith is the best known place for singles including Picking up the pieces and just Love Can Hurt Like ThisFaith, who grew up in Stoke Newington, London, was once invited to join Amy Winehouse’s backing band… Read More »

12 Plant-Based Protein Sources You Should Add to Your Diet

Plant-based protein is becoming increasingly popular as more people explore alternatives to animal products. Plant-based protein, from sources like legumes, nuts, seeds, and grains, offers a diverse and rich range of nutrients essential to maintaining a healthy diet. These proteins come in a variety of forms, including powders, protein bars, and even meat alternatives, making… Read More »

Life and death in the heat. How it feels when Earth’s temperatures reach record levels

BENI MELLAL, Morocco (AP) — In the relentless heat of Morocco’s Middle Atlas, people were sleeping in attics. Hanna Ouhbour needed shelter, too, but she was outside the hospital waiting for her cousin, a diabetic, in a room with no air conditioning. There were 21 heat-related deaths on Wednesday as temperatures rose to 48.3 degrees… Read More »

The best chain restaurant meals under 500 calories that won’t ruin your diet – from Nando’s to TGI Friday’s

Want to go out to dinner but trying to watch the calories? Summer is here, after all, and with it comes weddings, vacations, and sunny social events that all require showing off some flesh. 7 Eating out doesn’t mean gaining weight Of course you want to look your best, but you also don’t want to… Read More »