The types of foods we eat may be more important than the level of processing used to make them, a new study suggests, showing that eating mostly minimally processed foods, according to the NOVA classification system, does not automatically constitute a healthy diet. Comparing two menus reflecting the typical Western diet—one emphasizing minimally processed foods… Read More »
If you’re reading this during breakfast, take a moment to consider your choice. Are you eating what the Western world considers a “typical” morning meal? Bacon and eggs. Cornflakes. Porridge. Crepe. These meals are generally considered appropriate in the morning, but are unusual at other times. So how did this happen? Do “breakfast foods” serve… Read More »
Growing up, your parents probably told you ad nauseam that breakfast was “the most important meal of the day.” Well, they may have been right all along. Studies show that eating a healthy breakfast is associated with increased nutrient intake and better overall diet quality throughout the day. The unfortunate news is that not everyone… Read More »
gargantiopa / Adobe Stock When you can control your meals while at home, it’s extremely simple to stick to your keto diet by choosing low-carb breakfasts that can jump-start your day. But sticking to your keto diet on the go may not be so natural. Where do you go when you don’t have time to… Read More »
The product recommendations in this article are recommendations made by the author and/or expert(s) interviewed and do not contain affiliate links. Meaning: We won’t earn a commission if you use these links to buy something. Food trends come and go, but eggs continue to reign as a staple breakfast ingredient. Packed with protein, these versatile… Read More »