Tag Archives: Calcium

Mango improves diet, study shows

Soon nutrients The study analyzed the beneficial effects of mango consumption in two adult subgroups: women of childbearing age (WCA) and older adults. To work: Mango Consumption is Associated with Higher Nutrient Intake and Diet Quality in Women of Childbearing Age and Older Adults. Image Credit: Parkin Srihawong/Shutterstock.com Background Recently, nutrition research has focused primarily… Read More »

Study highlights foods that boost your body’s defenses

A recent review in the journal Food Science and NutritionThe research team summarized current medical knowledge on the role some common foods play in boosting the immune system. The comprehensive article covered the benefits of consuming fruits, vegetables, spices, animal products and other foods in maintaining a healthy immune system. Study: Common foods that boost… Read More »