Cindy’s joy was contagious; We have never seen him this happy in the three months we worked with him. After 25 years of miserable dieting, the 45-year-old had finally shed the stubborn 20 kilos that put him in the ‘overweight’ category. And he had achieved this in three months; without resorting to fad diets, hitting… Read More »
Switch to the Mediterranean diet! A meal plan from a different part of the world is gaining a lot of attention for its health benefits. A Japanese diet rich in fish, tea and soybeans may protect the brain from shrinking and therefore reduce the risk of dementia, according to a new study. Researchers from Japan’s… Read More »
Cool Food was co-written by Robert Downey Jr and journalist Thomas Kostigen. The book was released in January Dietitians have criticized Oscar winner Robert Downey Jr.’s new book, which claims that $6 sugar water made from diluted maple syrup is as healthy as tap water, argues that potatoes raise our blood sugar like sugar, and… Read More »
Nutritionists have warned that vegans raising babies could cause ‘irreversible damage’ including ‘more fractures, nutrient deficiencies and short stature’. It comes after Lucy Watson faced criticism after revealing her parenting plans to raise her ‘miracle’ baby on a plant-based diet. During a Q&A on her Instagram account, the 32-year-old Made in Chelsea star told fans… Read More »
Dieticians have urged the public to avoid taking ‘trendy’ nutrition advice from uninformed celebrities on social media. The British Dietetic Association says ‘influencers’ should not be confused with experts as they have millions of followers. He warned that the trends could be dangerous, lead to medical problems and lead to eating disorders. The professional body,… Read More »
When Karim Benzema began playing the best football of his life in his thirties – winning the Ballon d’Or at 34 – he attributed some of the success to having put top chef Alberto Mastromatteo in charge of his diet. Now Mastromatteo, through his company Summumm, is advising Jude Bellingham as the England midfielder takes… Read More »