Tag Archives: Diabetes

Low-carb diets exceed nutrient needs and support heart health by improving basic dietary ratios

Discover how strategic low-carb eating plans challenge conventional nutrition wisdom by not only meeting your daily nutrient needs but also improving your heart health by optimizing vital fatty acid and sodium-potassium balances. Study: Nutritional analysis of three low-carb diets that differ in carbohydrate content. Image Credit: Chinnapong / Shutterstock A published article Limits in Nutrition… Read More »

Kim and Kourtney Kardashian’s beloved diet is ruining your body – destroying gut bacteria and increasing the risk of the silent killer

A TRENDING diet destroys ‘friendly’ gut bacteria, increasing the risk of a silent deadly disease that increases the risk of heart attack, scientists say. Ketogenic diets, beloved by Kim and Kourtney Kardashian, are better known as ‘keto’ and involve increasing your protein intake while reducing carbs. 3 Keto diets aim to force the body into… Read More »

Could the Mediterranean diet be the secret to preventing gestational diabetes?

In a recent study published in the journal Nutrition and Diabetes, Researchers are investigating whether the Mediterranean diet (MedDiet) affects the risk of gestational diabetes (GDM). To work: Adherence to a Mediterranean dietary pattern and risk of gestational diabetes: A systematic review and meta-analysis of observational studies.Image Credit: Olga Gavrilova / Shutterstock.com GDM and MedDiet… Read More »

Average US Diet Is Improving, But Remains Less Ideal For Many

A new study of more than 50,000 people highlights the suboptimal quality of the average U.S. diet. Results of the study, conducted by the Food is Medicine Institute at Tufts University Friedman School of Nutrition Science and Policy, show that more than 1 in 3 U.S. adults surveyed in 2020 had poor diet quality. Less… Read More »

6 essential nutrients for diabetes

Good nutrition not only controls glucose levels but also keeps you energetic. Here are the essential nutrients that should be part of your daily diet for diabetes. Your eating habits have a significant impact on your overall health, especially on managing your blood sugar levels. For example, following a high-potassium diet may increase heart risk… Read More »

EON Foundation fruit and vegetable gardens boost nutrition and budgets in remote NT communities

In short: A program helping remote communities grow their own produce has been launched in Central Australia. Central Australia has high rates of diabetes and cardiovascular disease, but a diet of fresh fruit and vegetables can reduce disease and household spending on high-priced store-bought items. What’s next? About 40 communities are on the waiting list… Read More »

No formula for babies, no protein powder, less salt and no sugar

The internet is full of nutrition wisdom, like weight loss diets, intermittent fasting, going vegan, giving up carbs, or taking supplements. The truth is it’s hard to find balanced meal This is what works for you from the information floating around you. That’s why the National Institute of Nutrition, working with the Indian Council of… Read More »

Is mishrikand a good substitute for potatoes for people with diabetes?

Also known as jicama mishrikandis a root vegetable native to Mexico and Central America that offers a unique combination of flavor and health benefits. It resembles a potato with a similar texture, including its thick, brown skin and white flesh. But he It tastes more like applethough less sweet. But unlike apples mishrikand It does… Read More »

Zoe test – how it can help you become a biohacker We test nutritional testing kit that checks blood sugar and microbiome

Zoe has around 130,000 subscribers and 597,000 followers on social media platform Instagram. CGM is similar to diabetics use it to monitor blood sugar levels. You wear it for two weeks to get a good cross-section of results; The Zoe app then uses this to suggest you eat certain foods that cause less spikes in… Read More »

Five nutrition myths I wish would go away

We are bombarded with diet and nutrition advice. It comes from friends and family, social media, blogs, news, magazines, fitness instructors, healthcare professionals, and other sources. If everyone acts like a nutritionist, it is inevitable that false, misleading and unscientific information will emerge and become permanent. Here are five persistent nutrition myths and what you… Read More »