You may already know that stress eating—mindlessly scarfing down unhealthy snacks when you’re feeling overwhelmed and emotionally drained—isn’t good for your long-term health. Often, these feel-good foods turn us into anything but: Science shows that fried, fatty, sugary, overly processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response… Read More »
Staying hydrated can seem like a big ask in modern times. Maybe you don’t have time to fill your reusable water bottle as you rush from meeting to meeting, or you forget to take a few sips after a sweaty workout. Hydration supplements such as electrolyte powders and tablets have entered the market to replenish… Read More »
According to another study, sticking to a Mediterranean diet as you get older appears to reduce the risk of cognitive decline; one scientist says it provides the strongest evidence yet of its benefits. Researchers from the University of Barcelona in Spain followed approximately 850 French citizens over the age of 65 for more than a… Read More »