A study that helped subjects lose significant amounts of weight with a flexible diet program revealed the importance of consuming protein and fiber as the key to a successful diet. Twenty-two individuals who completed the Individualized Diet Development Program (iDip) learned about key nutrients and improved their nutrition skills by attending two years of nutrition… Read More »
Photos: Brands. Design: Eat This, Not That! Craving something sweet on the go? The drive-thru can satisfy your sugar cravings quickly and easily. Although fast food restaurants are primarily known for their main dishes like burgers, tacos, and pizza, most chains offer at least a few desserts. Of course, many fast food desserts mimic appetizers… Read More »
Also known as jicama mishrikandis a root vegetable native to Mexico and Central America that offers a unique combination of flavor and health benefits. It resembles a potato with a similar texture, including its thick, brown skin and white flesh. But he It tastes more like applethough less sweet. But unlike apples mishrikand It does… Read More »
Even though we try to do all the right things to keep our bodies healthy and strong (moving regularly, sleeping well, knowing how to manage stress, and eating a balanced diet), it’s no small task and falling is normal. sometimes a little short. Dieting can be particularly difficult for some people, and if getting all… Read More »