The critical role of nutrition in health necessitates the development of dietary assessment tools that can accurately assess causal relationships with various health outcomes. A recently published study Nature Metabolism Examines the potential utility of food intake biomarkers (BFIs) in objective and accurate dietary assessments. To work: Towards precision nutrition: Unlocking biomarkers as dietary assessment… Read More »
DIET FOOD rich fish can unlock a sea of health benefits. Just one: fish and seafood can boost your energy protein intake. “According to this national nutrition survey data“The average seafood intake falls to about half the recommended intake for American adults.” Meghan PendletonR.D. Although recommendations for fish consumption vary, adults should generally consume at… Read More »
Chronic inflammation can lead to health problems such as diabetes and heart disease. Researchers developed the Dietary Inflammatory Index to track which diets cause the most inflammation. The creator of the index shared 6 anti-inflammatory foods you should include in your diet. Loading Something is loading. Thanks for becoming a member! Access your favorite topics… Read More »