Are you eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says this may be because of the difference between what we perceive as a healthy diet and one that supports weight loss. muhlstein he told Fox News Digital this week“There is definitely a big difference between healthy and healthy for… Read More »
When mid-morning snacks hit, it can be hard to resist a biscuit or three. But the calories in them can add up quickly, often far exceeding the recommended daily intake. 8 The Sun’s Vanessa Chalmers with her favorite low-calorie snacksCredit: Güneş 8 Homemade trail mix is a winner among the teamCredit: Getty But snacks don’t… Read More »
Does your hair look like it’s lost its shine? Are you feeling exhausted and frustrated because you can’t quite shift that persistent brain fog? The change in seasons has probably made you feel a little out of sorts. energy or you might be passing through the dreaded ‘autumn hut’. 1 Iron deficiency can show up… Read More »