Tag Archives: Gaining weight

No formula for babies, no protein powder, less salt and no sugar

The internet is full of nutrition wisdom, like weight loss diets, intermittent fasting, going vegan, giving up carbs, or taking supplements. The truth is it’s hard to find balanced meal This is what works for you from the information floating around you. That’s why the National Institute of Nutrition, working with the Indian Council of… Read More »

Sweeteners aren’t bad for you and white bread is good – doctor busts modern health myths

When all major cooking oils (including canola, peanut, and corn oil) were tested, they were all found to be more effective at reducing total and LDL (bad) cholesterol compared to butter or lard. “This means they are effective in reducing risk factors for conditions such as heart disease and diabetes, especially when used in place… Read More »