Nutritional science research has long suggested that certain eating patterns may have health benefits. Scientists often study these patterns by tracking participants’ diets through questionnaires. Such studies have linked a Mediterranean diet, which focuses on plant-based foods and healthy fats (vegetables, fruits, whole grains, and extra virgin olive oil), to improved physical health outcomes, including… Read More »
We’re constantly told we shouldn’t eat too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. They’re locked inside cells, found in fruits, vegetables, and milk, and come with extra nutrients like fiber. The diet monster is a class of sugars known as… Read More »
WASHINGTON— New fad diets are popping up all the time, but one that continues to stick around is the low-carb diet. Keto, Atkins, Paleo, and South Beach are all different diets that share one thing in common: minimizing carbohydrate intake. With all the different types of diets and conflicting messages, people are still confused about… Read More »