A TRENDING diet destroys ‘friendly’ gut bacteria, increasing the risk of a silent deadly disease that increases the risk of heart attack, scientists say. Ketogenic diets, beloved by Kim and Kourtney Kardashian, are better known as ‘keto’ and involve increasing your protein intake while reducing carbs. 3 Keto diets aim to force the body into… Read More »
SUMMER means long days, short nights, and often increased social events and drinking. However, if you are trying to watch your weight, this excess alcohol can be problematic as it can contain a lot of calories with no nutritional value. 4 Some simple drink swaps can make a big difference in your calorie and fat… Read More »
Let’s talk about poop. Yes, it’s a taboo topic, but it’s important to track your bowel movements because they can reveal a lot about your overall health. one Bristol Stool Chart compares poop to different objects Your poop may be a sign that your body is fighting off a bug like norovirus or that you… Read More »