It used to be the summer of the sassy girl. Now, TikTok has spoken, and we’re all shedding our attitudes to be very reserved, very careful, very classy, and very respectful, ready for fall. It’s a funny trend, but when it comes to nutrition, it can have real health benefits, according to registered nutritional therapist… Read More »
Open this photo in gallery: Combining certain foods can give you more nutritional value for your money.MICHAEL GRAYDON, NIKOLE HERRIOT/The New York Times News Service Fruits, vegetables, whole grains, legumes, soybeans, and nuts are excellent sources of vitamins and minerals that keep our bodies running at high speed. (This is not surprising.) They also contain… Read More »
You could never accuse Lonneke Botello Hernandez of sitting idle. In her 34-year career, she has been a clinical nutritionist, personal trainer, sharemilker, resort manager and Miss Universe New Zealand contestant. She has picked organic cherries in Italy and worked as a wellness director on luxury cruise ships for seven years, travelling everywhere from the… Read More »
In 2018, diet-related chronic diseases such as cardiovascular disease, diabetes, and some cancers accounted for half of all deaths in the country, or about 1.5 million people. Globally, one study estimated that diet-related diseases account for 11 million deaths each year, making diet a leading risk factor for death. Given the importance of nutrition and… Read More »
The Nutrition Facts label, the black-and-white information box found on nearly every packaged food product in the United States since 1994, has recently become a symbol of consumer transparency. From Apple’s “Privacy Nutrition Labels” that explain how smartphone apps process user data to a “Garment Facts” label that standardizes ethical disclosures on clothing, policy advocates… Read More »
A simple yet powerful nutrition concept called the “30-30-3” has gone viral, racking up 265,000 views. The Instagram video highlighting key nutrition habits has garnered widespread attention and sparked discussions on social media about the importance of proper nutrition for optimal health. The concept was introduced by Dr. Amy Shah, a double-board-certified physician and nutritionist… Read More »
Nutritional science research has long suggested that certain eating patterns may have health benefits. Scientists often study these patterns by tracking participants’ diets through questionnaires. Such studies have linked a Mediterranean diet, which focuses on plant-based foods and healthy fats (vegetables, fruits, whole grains, and extra virgin olive oil), to improved physical health outcomes, including… Read More »
When it comes to diet and nutrition, various trends come and go. Recently, veganism has emerged as a major movement alongside other dietary practices such as keto, paleo, and intermittent fasting. This growing interest in veganism reflects a broader shift towards conscious eating habits. This trend appears to be driven by a combination of ethical… Read More »
The study of nutrition is hardly a science. We have too few details, too many variables (for us) to make accurate predictions. Unfortunately, we know too little about the consequences of many substances (especially artificial ones) that Americans consume on a regular basis, literally, “You are what you eat.” A common scenario is as follows.… Read More »
1 / 2 | D., professor of medicine and director of the Center for Human Nutrition at the David Geffen School of Medicine at the University of California, Los Angeles. Zhaoping Li recommends eating a variety of fresh, nutrient-dense foods whenever possible. Photo: Klaus Nielsen/Pexels NEW YORK, June 30 (UPI) — A diet that limits… Read More »