ASuddenly, it feels like everyone’s obsessed with dates: the brown, wrinkled fruits of tropical palm trees that look like large raisins. They’re the subject of countless enthusiastic social media posts proclaiming that the sweet fruits improve digestion and blood sugar, give you more energy, and benefit various organs. They’re also a natural way to sweeten… Read More »
ANearly 1 in 3 Americans report lack of sleep, and these deficiencies are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain eating patterns can lead to more nightly rest, which can translate into healthier, more fulfilling lives. Good sleep also balances the body’s hunger hormones, leading to less impulsive snacking… Read More »
TOn Independence Day, contestants in the Nathan’s Famous hot dog-eating contest can devour about 76 hot dogs in the time it takes to read this article. Like ultramarathoners running 50 miles or football players recovering from major impacts, “speed eating” involves natural endurance, dedicated training, and serious risks to health. Some might see the annual… Read More »