Share on PinterestCould a low-carb diet help support heart health? Image credit: Nadine Greeff/Stocksy. Low-carb diets, that is, diets providing less than 130 grams of carbohydrates per day, are often viewed as nutrient deficient diets due to their restrictive nature. But a recent study analyzing the calorie and nutrient levels provided by well-planned low- and… Read More »
Share on PinterestNew research suggests that a plant-based burger may not be better for your heart health than a regular burger. Image credit: Naomi Rahim/Getty Images. As plant-based meat substitutes gain popularity, researchers in Singapore conducted a study comparing their health effects with conventional meats, with a specific focus on heart health and diabetes risk.… Read More »
Also known as jicama mishrikandis a root vegetable native to Mexico and Central America that offers a unique combination of flavor and health benefits. It resembles a potato with a similar texture, including its thick, brown skin and white flesh. But he It tastes more like applethough less sweet. But unlike apples mishrikand It does… Read More »
November 24, 2023 — While consumer interest in healthy and sustainable diets continues, scientists point to a gap in understanding these complex issues. At the last Free From Food fair in Amsterdam, the Netherlands, Nutrition Concept To examine the ongoing debates and how the research aims to expand knowledge of what is healthy, Wageningen University… Read More »