Insufficient fuel consumption is a common problem for many athletes and can lead to serious health problems.
Knowing what to eat, how much to eat, and when to eat can be challenging for many people. But for athletes of all levels, this can be even more difficult, and many face a common pitfall. “Before I had a nutritionist, I was definitely under-fueled,” Australian 54kg boxing champion Tiana Echegaray told ABC Sport. “I… Read More »