Yoga and nutrition for PCOS: Exercises, holistic approach to nourish the body naturally | Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide, and while conventional medicine often focuses on symptom management through medication, a holistic approach like Yoga emphasizes nourishing the body naturally. This approach combines lifestyle changes, dietary changes, physical activity, and spiritual practices to address the root causes of PCOS… Read More »