A balanced and nutritious diet is vital for overall health. We celebrate National Nutrition Month from September 1-30 to highlight the importance of proper nutrition and healthy eating habits. It provides a forum to address nutritional issues, educate, empower, and engage people and communities in making better food choices. Therefore, following a balanced diet with… Read More »
What does your Thali look like? Filled with fried goodies and delicious desserts? According to the Indian Council of Medical Research (ICMR) revised dietary guidelines, these foods look good on your plate only once in a while. After a gap of 13 years, India’s apex health research body on Wednesday released a set of new… Read More »
The internet is full of nutrition wisdom, like weight loss diets, intermittent fasting, going vegan, giving up carbs, or taking supplements. The truth is it’s hard to find balanced meal This is what works for you from the information floating around you. That’s why the National Institute of Nutrition, working with the Indian Council of… Read More »