Short-chain fatty acids (SCFAs) are beneficial molecules created by bacteria living in our gut that are closely linked to improved host metabolism, lower systemic inflammation, better cardiovascular health, lower cancer risk, and more. However, SCFA profiles can vary greatly between individuals consuming the same diet, and we do not currently have the tools to estimate… Read More »
A new study published in the journal nutrients, researchers are reviewing existing publications to determine the role of nutrition in the development of acne vulgaris. To this end, the complex interplay of various factors was investigated to elucidate how diet affects biochemical markers, gene transcription related to sebaceous gland function, bacterial proliferation, and acne-related inflammation.… Read More »
Zoe has around 130,000 subscribers and 597,000 followers on social media platform Instagram. CGM is similar to diabetics use it to monitor blood sugar levels. You wear it for two weeks to get a good cross-section of results; The Zoe app then uses this to suggest you eat certain foods that cause less spikes in… Read More »
A recent review in the journal Food Science and NutritionThe research team summarized current medical knowledge on the role some common foods play in boosting the immune system. The comprehensive article covered the benefits of consuming fruits, vegetables, spices, animal products and other foods in maintaining a healthy immune system. Study: Common foods that boost… Read More »