Why You Should Eat According to the ’30-30-3′ Rule, According to a Doctor
A simple yet powerful nutrition concept called the “30-30-3” has gone viral, racking up 265,000 views. The Instagram video highlighting key nutrition habits has garnered widespread attention and sparked discussions on social media about the importance of proper nutrition for optimal health. The concept was introduced by Dr. Amy Shah, a double-board-certified physician and nutritionist… Read More »