Tag Archives: intermittent fasting

Healthy eating in Ramadan 2024: Tips to nourish your body | Health

As we approach Ramadan 2024, it is crucial to focus on nourishing our bodies with healthy food options during this Islamic holy month of intermittent fasting. Since Ramadan will be in the summer this year, the chances of dehydration and related complications are higher, so it is very important that we educate ourselves and benefit… Read More »

Five-day reset diet that burns fat and beats inflammation

How to do it: Focus on plant-based proteins from nuts, healthy fats and vegetables It sounds too good to be true. It’s a five-day diet that not only promises a slimmer body, but also exciting possibilities like a longer lifespan, better heart health, and less inflammation. Dubbed the fasting-mimicking diet because it allows you to… Read More »