Confused about which oil to use while on a ketogenic diet? Learn about some of the best keto-friendly cooking oils that can help you lose weight! When you’re on a ketogenic diet, every ingredient is important, and choosing the right cooking oil is crucial. The keto diet is generally low in carbs and high in… Read More »
A new study published in the journal Nutrition, Researchers at Northumbria University in the United Kingdom investigated the relationship between adherence to the ketogenic diet and various aspects of mental health, such as calmness, contentment, alertness, and emotional well-being, in the general healthy population. Research: The ketogenic diet has a positive relationship with mental and… Read More »
The ketogenic diet has been popular for several years, mostly because it has been praised for limiting carbohydrates and increasing fat intake in the name of weight loss. If you’re looking to change your eating habits this year, you may be wondering whether the keto diet is right for you and whether it will help… Read More »
gargantiopa / Adobe Stock When you can control your meals while at home, it’s extremely simple to stick to your keto diet by choosing low-carb breakfasts that can jump-start your day. But sticking to your keto diet on the go may not be so natural. Where do you go when you don’t have time to… Read More »