Tag Archives: lactobacillus

The bacteria in your gut can improve your mood; New research on mice tries to focus on key species

Probiotics have been attracting a lot of attention lately. These bacteria, which you can consume from fermented foods, yogurt, and even pills, have been linked to a number of health and wellness benefits, including reducing gastrointestinal upset, urinary tract infections, and eczema. But can they also improve your mood? Behavior and mental health are complex.… Read More »

How do dietary restrictions, including intermittent fasting, affect the gut microbiota and overall human health?

In a new review published in the journal Nutrients, researchers reviewed preclinical and clinical data to analyze gut microbial changes across a variety of nutritional conditions. To work: Beneficial Effects of Dietary Interventions on the Gut Microbiota—A Current Critical Review and Future Perspectives. Image Credit: LightField Studios/Shutterstock.com Background Intermittent fasting (IF), a popular dietary intervention,… Read More »