Tag Archives: Leslie Beck

Eat this with: Here are three food combinations that boost nutritional benefits

Open this photo in gallery: Combining certain foods can give you more nutritional value for your money.MICHAEL GRAYDON, NIKOLE HERRIOT/The New York Times News Service Fruits, vegetables, whole grains, legumes, soybeans, and nuts are excellent sources of vitamins and minerals that keep our bodies running at high speed. (This is not surprising.) They also contain… Read More »

Five nutrition myths I wish would go away

We are bombarded with diet and nutrition advice. It comes from friends and family, social media, blogs, news, magazines, fitness instructors, healthcare professionals, and other sources. If everyone acts like a nutritionist, it is inevitable that false, misleading and unscientific information will emerge and become permanent. Here are five persistent nutrition myths and what you… Read More »