Tag Archives: lifestyle change

‘I lost for the 6th time in a year’

Carla Fishwick, before starting the Francis Diet -Source:Carla Fishwick A mum who dropped an incredible six stone in one year has revealed her secret after being constantly pestered for weight loss tips. Carla Fishwick was approaching her 40th birthday and knew she wanted to stay in shape, but felt “too lazy” to take action. She… Read More »

How to ‘turn on’ your anti-aging genes and live longer

still gene You’ve probably talked about them in a negative way; You may have blamed them for your weight, bad habits, or thinning hair. But while you can’t change the genetic hand you’ve been dealt, you actually have more control over how your genes work than you think. We are born with approximately 20,000 genes,… Read More »