Read This If You Regularly Go to Bed After 1AM
You probably don’t feel well when you stay up late into the night. But beyond waking up groggy, late bedtimes can actually harm your mental health, new research says. In a recently published studyPsychiatry Research, Experts analyzed sleep and health data from 73,888 people in the UK Biobank. Those who regularly went to bed after… Read More »