Can’t stop snacking? It can be frustrating when your meals are healthy and balanced, but every now and then you find yourself reaching for the biscuit tin. If you’re like me, late morning and late afternoon are prime “snacking” times when you’ll be craving foods like chocolate, granola, and cake (just to name a few)… Read More »
A MAN has lost an incredible 8st in just six months – with Loose Women star Denise Welch being hailed as his secret weapon. Rhys Collington, 29, was addicted to food and weighed 22st (308lbs) despite being a size 3XL. 7 Rhys Collington, 29, weighed 22 stone before his weight loss journeyCredit: SWNS 7 From… Read More »
You are in limbo; You want to order dessert but you think you shouldn’t. Your inner voice says: “Why am I blown away just looking at a tiramisu while my thin friend can seemingly eat whatever she wants?” 5 Follow our tips to help you rebuild your relationship with food While environment and genetics affect… Read More »
TWENTY years ago, you probably had never heard of the phrase “diet culture”; and counting calories wasn’t thought of as “toxic”—it was fun. Fat-shaming TV shows such as You Are What You Eat and The Biggest Loser UK had millions of viewers, while gossip magazines were full of photos of celebrities’ so-called bikini bodies being… Read More »
If you want to improve your intestinal health and digestion, FERMENTED foods are for you. But did you know that these types of foods may also have other health benefits, from preventing baldness to giving your skin a glow? 6 fermented vegetablesCredit: Getty A South Korean study found that daily consumption of kimchi, which costs… Read More »