Mediterranean Diet and Paleo Diet: Which is Healthier?
Wondering the differences between Mediterranean and paleo diets? Learn the basics you need to make informed choices about your meals. By Beth Rush January 4, 2024, Published at 10:57 AM ET Source: Brooke Lark/Unsplash Main idea: The Mediterranean diet includes plant-based foods, olive oil and some seafood. According to the research, it is typically seen… Read More »