A series of health problems and an “embarrassing” incident while buying a new home led Heather Powell to lose weight. The 49-year-old mother-of-one weighed 21.5stone 10lbs at her heaviest. She began gaining weight after a difficult pregnancy and the birth of her son Harry. 5 Heather Powell started gaining weight during her pregnancy and a… Read More »
You are in limbo; You want to order dessert but you think you shouldn’t. Your inner voice says: “Why am I blown away just looking at a tiramisu while my thin friend can seemingly eat whatever she wants?” 5 Follow our tips to help you rebuild your relationship with food While environment and genetics affect… Read More »
Dieticians have urged the public to avoid taking ‘trendy’ nutrition advice from uninformed celebrities on social media. The British Dietetic Association says ‘influencers’ should not be confused with experts as they have millions of followers. He warned that the trends could be dangerous, lead to medical problems and lead to eating disorders. The professional body,… Read More »
Let’s talk about poop. Yes, it’s a taboo topic, but it’s important to track your bowel movements because they can reveal a lot about your overall health. one Bristol Stool Chart compares poop to different objects Your poop may be a sign that your body is fighting off a bug like norovirus or that you… Read More »