Knowing what to eat, how much to eat, and when to eat can be challenging for many people. But for athletes of all levels, this can be even more difficult, and many face a common pitfall. “Before I had a nutritionist, I was definitely under-fueled,” Australian 54kg boxing champion Tiana Echegaray told ABC Sport. “I… Read More »
Already feeling stressed in 2024? At the start of a new year, people are often running on a busy schedule, which can lead to experiencing stress in a variety of ways, including “food stress.” Marina Wright, a nutritionist in Melbourne, Australia, said: news week Stress and nutritional deficiencies have a “bidirectional” relationship, each influencing the… Read More »
Even though we try to do all the right things to keep our bodies healthy and strong (moving regularly, sleeping well, knowing how to manage stress, and eating a balanced diet), it’s no small task and falling is normal. sometimes a little short. Dieting can be particularly difficult for some people, and if getting all… Read More »