Tag Archives: Obesity

Low-carb diets exceed nutrient needs and support heart health by improving basic dietary ratios

Discover how strategic low-carb eating plans challenge conventional nutrition wisdom by not only meeting your daily nutrient needs but also improving your heart health by optimizing vital fatty acid and sodium-potassium balances. Study: Nutritional analysis of three low-carb diets that differ in carbohydrate content. Image Credit: Chinnapong / Shutterstock A published article Limits in Nutrition… Read More »

Can’t seem to lose the weight? HOW mitochondrial ‘blockage’ could be stopping you from losing weight – and how to combat it

Have you been experiencing a little more shake during the summer months? You’re definitely not alone. Before you go on a strict calorie intake/calorie expenditure diet, why not consider whether mitochondrial blockage is making it harder to get rid of that stubborn fat? 2 Is the number on the scale not moving? Try different tips… Read More »

National Nutrition Week 2024: Importance, Themes and Tips

Celebrated each year from September 1 to September 7, National Nutrition Week is an important time to focus on the critical role nutrition plays in our overall health. As we approach National Nutrition Week 2024, it’s important to recognize its importance, be aware of this year’s key themes, and adopt practical tips to improve our… Read More »

The complex relationship between dietary nutrition and cancer

In a recently published study Cancer Screening and PreventionResearchers reviewed current knowledge about the beneficial and harmful effects of dietary patterns and dietary supplements on cancer risk. To work: Diet and Supplements for Cancer PreventionImage Credit: Josep Suria/Shutterstock.com Background In addition to lifestyle choices, an important modifiable risk factor for cancer is diet. An increasing… Read More »

How diet affects metabolism and the gut microbiome

In a recent review published in the journal Cell, The researchers discussed recent advances in molecular nutrition, focusing on pharmaceutical and dietary interventions to manage energy balance and their interactions with the gut microbiome in humans. Furthermore, they explored emerging dietary patterns and the nutritional implications of microbiome research. Review: Digesting the complex metabolic effects… Read More »

Could the Mediterranean diet be the secret to preventing gestational diabetes?

In a recent study published in the journal Nutrition and Diabetes, Researchers are investigating whether the Mediterranean diet (MedDiet) affects the risk of gestational diabetes (GDM). To work: Adherence to a Mediterranean dietary pattern and risk of gestational diabetes: A systematic review and meta-analysis of observational studies.Image Credit: Olga Gavrilova / Shutterstock.com GDM and MedDiet… Read More »

Trends in ultra-processed food consumption among young people in the UK show regional and socioeconomic differences

In a recently published study European Journal of NutritionResearchers are investigating levels and patterns of ultra-processed food (UPF) consumption in a representative sample of adolescents in the UK. To work: Ultra-processed food consumption in adolescents in England: distribution, trends and sociodemographic correlates using the National Diet and Nutrition Survey 2008/09–2018/19. Image Credit: Rawpixel.com / Shutterstock.com… Read More »

A Clinician’s Guide to Anti-Obesity Drug Diets

Individuals using anti-obesity medications often experience decreased appetite and reduced food intake, making diet quality important. A new review offers clinicians evidence-based nutrition guidelines that highlight the “5A Model” for effective patient communication and management. Nutritional recommendations include personalized calorie needs, high protein intake, and balanced macronutrients, with ongoing monitoring to manage potential nutrient deficiencies… Read More »

The 7 best and 6 worst drinks from high street coffee shop chains if you’re on a diet and want to lose weight for the summer

As we move into the warmer months, you may want to consider swapping out your thin latte for something a little more refreshing. The choice can be quite overwhelming, and if you’re on a diet you’ll want to stay away from these extra calories. 14 Do you know the best drinks to order if you’re… Read More »

Nutritionists reveal 4 foods to avoid to reduce cancer risk

These nutritionists have a T-bone to choose from four types of foods and one type of drinks that they say can cause cancer. Studies have shown that a person’s diet can affect their chances of developing various types of cancer; Experts encourage consumption of whole grains, vegetables, fruits and beans to reduce risk. “People should… Read More »