Plant-based protein is becoming increasingly popular as more people explore alternatives to animal products. Plant-based protein, from sources like legumes, nuts, seeds, and grains, offers a diverse and rich range of nutrients essential to maintaining a healthy diet. These proteins come in a variety of forms, including powders, protein bars, and even meat alternatives, making… Read More »
Iron is a trace mineral, meaning our bodies only need small amounts, but it plays a huge role in our well-being. According to the National Institutes of Health, it is needed to produce hemoglobin, which carries oxygen throughout our bodies. Without enough iron, our cells cannot get the oxygen they need to function properly, which… Read More »
We know that food is powerful, but can eating right slow down the clock? Science says it can, but it helps if you keep your brain health in mind. According to a recent study published in the Annals of Neurology , the Mediterranean-DASH Neurodegenerative Delay Intervention (MIND) diet may improve brain health, reduce the risk… Read More »