Vegetarian diet: Pros, Cons and How to Follow It
A vegetarian diet means avoiding eating any form of meat. Learn the pros and cons of a vegetarian diet on World Vegetarian Day. A vegetarian diet typically includes plant-based foods such as fruits, vegetables, legumes, grains, nuts, and seeds and excludes meat, poultry, and fish. A well-planned vegetarian diet can provide all the essential nutrients… Read More »