Whether shelled or unshelled, roasted or raw, sunflower seeds are a versatile snack enjoyed by millions of Americans each year. From adding a crunchy flavor to trail mixes, salads, and baked goods to a classic stadium treat, these tiny seeds are more than just a tasty snack. Supporting heart health, boosting the immune system and… Read More »
If you’re a vegetarian or try to eat a mostly plant-based diet, you’ve probably heard of chickpeas. This high-protein legume is part of the bean family and is a delicious ingredient in hummus, falafel, salads, and plant-based sandwich recipes. They’re delicious, easy to use, convenient when canned, and affordable, making them a popular choice in… Read More »
Craving something sweet on the go? The drive-thru can satisfy your sugar cravings quickly and easily. Although fast food restaurants are primarily known for their main dishes like burgers, tacos, and pizza, most chains offer at least a few desserts. Of course, many fast food desserts mimic appetizers in terms of high calories and large… Read More »