Tag Archives: ssts:news:health

The best diets and weight loss plans for 2024 have their pros and cons

“New year, new you.” At least that’s what we all hear every time the calendar turns to January. The most common promises we make to ourselves when making New Year’s resolutions are weight loss, gym and fitness. While there’s nothing wrong with aiming for a healthier lifestyle in 2024, it’s easy to fall victim to… Read More »

New study suggests whole grains may help dementia and Alzheimer’s disease

Older black adults who ate more whole grains had reduced memory loss as they got older, according to a study published Wednesday. Researchers at RUSH University Medical Center in Chicago found an association with lower levels of memory loss among older Black residents who consumed more daily servings of whole grains (such as one slice… Read More »