Iceberg lettuce ranks lowest due to its low nutrient density compared to other lettuce and leafy varieties. It provides very little essential vitamins and minerals, such as vitamins A, C, and K, and is lower in fiber and antioxidants than its darker leafy counterparts. The light green, almost white color of iceberg lettuce indicates a… Read More »
“The brain needs omega-3s to function optimally,” says Ābele. “Everyone benefits from adding good fats to the diet, but especially children and adults with autism spectrum disorder, ADHD, anxiety, panic attacks, and depression.” Don’t eat gluten Dr. Adrien Eshraghi of the University of Miami believes that one cause of behavioral problems in autistic children may… Read More »
Plant-based protein is becoming increasingly popular as more people explore alternatives to animal products. Plant-based protein, from sources like legumes, nuts, seeds, and grains, offers a diverse and rich range of nutrients essential to maintaining a healthy diet. These proteins come in a variety of forms, including powders, protein bars, and even meat alternatives, making… Read More »
Iron is a trace mineral, meaning our bodies only need small amounts, but it plays a huge role in our well-being. According to the National Institutes of Health, it is needed to produce hemoglobin, which carries oxygen throughout our bodies. Without enough iron, our cells cannot get the oxygen they need to function properly, which… Read More »
We know that food is powerful, but can eating right slow down the clock? Science says it can, but it helps if you keep your brain health in mind. According to a recent study published in the Annals of Neurology , the Mediterranean-DASH Neurodegenerative Delay Intervention (MIND) diet may improve brain health, reduce the risk… Read More »
In the UK, we don’t just love avocados – we adore them. Figures show we bought 17.4% more avocados in the year to April 2024 than in the previous 12-month period, the biggest increase of any fruit or vegetable. From guacamole to salads and fancy side dishes, it’s the superfood that health food influencers love… Read More »
We’re constantly told we shouldn’t eat too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. They’re locked inside cells, found in fruits, vegetables, and milk, and come with extra nutrients like fiber. The diet monster is a class of sugars known as… Read More »
Our long, glorious summer lies ahead of us. And what the city lacks in sunlight it makes up for with dozens of fantastic, illuminating art exhibits. Here are our picks of shows to watch. open now These excellent exhibitions, which continue throughout the summer, should not be missed. Michelangelo: The Last Years A work on… Read More »
Imagine a diet in which no fruits and vegetables pass the lips, but plenty of meat is encouraged. Welcome to the carnivore diet, sometimes known as the zero-carb diet, which consists only of animal products such as meat, eggs, and limited dairy. Nuts, seeds or legumes are not consumed. The diet has been promoted via… Read More »
The humble white sliced loaf has been an essential part of British life for nearly 100 years; Easily coinciding with the invention of the pop-up toaster in 1926, it was a marriage made in buttery heaven. Head of the science department at the School of Health and Lifestyle, Dr. “White sliced bread is a staple… Read More »