You may already know that stress eating—mindlessly scarfing down unhealthy snacks when you’re feeling overwhelmed and emotionally drained—isn’t good for your long-term health. Often, these feel-good foods turn us into anything but: Science shows that fried, fatty, sugary, overly processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response… Read More »
A new study published in the journal Nutrition, Researchers at Northumbria University in the United Kingdom investigated the relationship between adherence to the ketogenic diet and various aspects of mental health, such as calmness, contentment, alertness, and emotional well-being, in the general healthy population. Research: The ketogenic diet has a positive relationship with mental and… Read More »
In a recently published review Journal of Cosmetic Dermatology, The researchers compiled existing literature investigating the effects of diet and nutritional interventions against vitiligo. The datasets consisted of 14 publications from three online scientific databases. The review findings highlight that vitiligo, a relatively rare autoimmune skin disease, potentially develops in response to increased somatic reactive… Read More »
Already feeling stressed in 2024? At the start of a new year, people are often running on a busy schedule, which can lead to experiencing stress in a variety of ways, including “food stress.” Marina Wright, a nutritionist in Melbourne, Australia, said: news week Stress and nutritional deficiencies have a “bidirectional” relationship, each influencing the… Read More »
A new study published in the journal nutrientsResearchers are evaluating the mediating effects of physical activity, body mass index (BMI), and diet quality on the link between feelings of loneliness and diabetes. To work: The Association of Loneliness with Diabetes is Mediated by Physical Activity and BMI, But Not Quality of Diet. Image Credit: asylsun… Read More »
In contemporary times, people are increasingly vulnerable to chronic lifestyle-related disorders such as diabetes resulting from sedentary routines, poor eating habits, increased stress levels, and more. According to the World Health Organization, nearly 77 million people in India aged 18 years and above suffer from type 2 diabetes, while close to 25 million people face… Read More »