Howey argues that a week of proper nutrition is more effective than a month of intense training. Losing weight can be daunting, but numerous success stories prove that it is achievable, no matter where you start. Among them is Steve Howey’s remarkable and truly inspiring weight loss journeyHis approach combines two time-tested strategies: hard work… Read More »
About nine years ago, ultrarunner Sandeep Kumar decided to switch to a vegan diet after learning about its benefits. Until then, the energy-dense foods he consumed to meet the demands of long-distance running often led to weight gain. He also noticed that his body took longer to recover from a workout, which affected his performance… Read More »
The Department for Work and Pensions has updated the list of people eligible for the Winter Fuel Payment, following the announcement by Chancellor of the Exchequer Rachel Reeves that the UK Government has reversed its decision to make annual Winter Fuel Payments means-tested. Since then, more than 213,000 people have signed an online petition set… Read More »