Mark A. Mahoney A few years ago, I wrote a column about the important topics of sleep, nutrition, and physical activity—three areas that play a major role in achieving a healthier lifestyle and can help us achieve a better quality of life. Because these are ongoing concerns, today’s column will focus on these three key… Read More »
Mark A. Mahoney As National Nutrition Month comes to a close, we turn to the ongoing role of significant harmful effects from the large-scale consumption of ultra-processed foods by a large portion of the population in America (let’s not ignore similar levels of consumption in some countries). other countries). The shift from unprocessed and minimally… Read More »
Mark A. Mahoney More than half of February is behind us, are you still sticking to your healthy eating plan? National Nutrition Month is coming up in March; so it’s time to take a look at some basics on seven common nutrition myths that need to be cleared up. Explanations to debunk these myths come… Read More »
Older black adults who ate more whole grains had reduced memory loss as they got older, according to a study published Wednesday. Researchers at RUSH University Medical Center in Chicago found an association with lower levels of memory loss among older Black residents who consumed more daily servings of whole grains (such as one slice… Read More »