PONTE VEDRA BEACH – A golf clubhouse or 19th-hole gridiron often features dishes like a fried egg sandwich before golfers head to the first tee and a cheeseburger and fries with some beer after the round. PGA Tour pros eat much better and healthier during tournaments like the Players Championship. The level of golf required… Read More »
Mark A. Mahoney More than half of February is behind us, are you still sticking to your healthy eating plan? National Nutrition Month is coming up in March; so it’s time to take a look at some basics on seven common nutrition myths that need to be cleared up. Explanations to debunk these myths come… Read More »
“New year, new you.” At least that’s what we all hear every time the calendar turns to January. The most common promises we make to ourselves when making New Year’s resolutions are weight loss, gym and fitness. While there’s nothing wrong with aiming for a healthier lifestyle in 2024, it’s easy to fall victim to… Read More »
According to research, one in six American teenagers is obese. This epidemic has rapidly affected millions of young people today in various ways. Although hereditary factors can lead to obesity, poor diet and sedentary lifestyle are the main determinants that cause obesity. Depending on their behavior at home, some children may be taught that consuming… Read More »