Tag Archives: Tim Spector

At the King’s garden party to celebrate British art

“You have to try the sandwiches,” said my editorial colleague Lisa Markwell. Telegraph MagazineHe offered his advice when I casually mentioned that I had been invited to a garden party at Buckingham Palace to celebrate the UK’s creative industries. I heard myself say “I don’t eat UPF” (not my fault; blame Prof Tim Spector). “Is… Read More »

Zoe test – how it can help you become a biohacker We test nutritional testing kit that checks blood sugar and microbiome

Zoe has around 130,000 subscribers and 597,000 followers on social media platform Instagram. CGM is similar to diabetics use it to monitor blood sugar levels. You wear it for two weeks to get a good cross-section of results; The Zoe app then uses this to suggest you eat certain foods that cause less spikes in… Read More »