Have you been experiencing a little more shake during the summer months? You’re definitely not alone. Before you go on a strict calorie intake/calorie expenditure diet, why not consider whether mitochondrial blockage is making it harder to get rid of that stubborn fat? 2 Is the number on the scale not moving? Try different tips… Read More »
Can’t stop snacking? It can be frustrating when your meals are healthy and balanced, but every now and then you find yourself reaching for the biscuit tin. If you’re like me, late morning and late afternoon are prime “snacking” times when you’ll be craving foods like chocolate, granola, and cake (just to name a few)… Read More »
A simple yet powerful nutrition concept called the “30-30-3” has gone viral, racking up 265,000 views. The Instagram video highlighting key nutrition habits has garnered widespread attention and sparked discussions on social media about the importance of proper nutrition for optimal health. The concept was introduced by Dr. Amy Shah, a double-board-certified physician and nutritionist… Read More »
Wondering why your skin isn’t looking its best despite following your skincare routine? According to skin experts, your acne or puffy eyes could be caused by foods you eat every day without thinking. one Everyday foods can harm your skin without you even realizing it Dr. Dave Reily, chief scientist at Absolute Collagen, warns that… Read More »
A PHOTOGRAPHER documents her 15kg weight loss in a time-lapse video spanning two years. At her heaviest, 35-year-old Leah Hope Mancuso weighed nearly 300 pounds and felt like every step she took was “a burden.” 9 Leah Hope Mancuso, 35, before shedding pounds during a trip to DisneylandCredit: Jam Press/Leah Hope 9 Leah weighed almost… Read More »
SUMMER means long days, short nights, and often increased social events and drinking. However, if you are trying to watch your weight, this excess alcohol can be problematic as it can contain a lot of calories with no nutritional value. 4 Some simple drink swaps can make a big difference in your calorie and fat… Read More »
FIRST the hot flashes, then the memory lapses, and now the belly fat! When it comes to entering menopause, the list of symptoms seems endless. 6 Fitness expert Cecilia Harris says women can say goodbye to belly fat with some simple lifestyle changesCredit: Cecilia Harris/RWL Although hot flashes can be annoying, having belly fat can… Read More »
SHAKING off our layers for summer can bring renewed attention to our skin. Smooth, glowing skin is definitely our dream when the sun comes out, but the condition of our skin isn’t always under our control. 2 Nutritionist Shona Wilkinson shared foods you can add to your plate this summer, including kiwi, cherries, avocado and… Read More »
You are in limbo; You want to order dessert but you think you shouldn’t. Your inner voice says: “Why am I blown away just looking at a tiramisu while my thin friend can seemingly eat whatever she wants?” 5 Follow our tips to help you rebuild your relationship with food While environment and genetics affect… Read More »
As we move into the warmer months, you may want to consider swapping out your thin latte for something a little more refreshing. The choice can be quite overwhelming, and if you’re on a diet you’ll want to stay away from these extra calories. 14 Do you know the best drinks to order if you’re… Read More »