15 exercises to deal with sagging belly, sagging butt and back pain
It’s a good idea to stay active as you age. In addition to maintaining weight gain in middle age, While keeping it at bay, it also prevents painful osteoporosis and sciatica pains, improves mood, hot flashes and cardio-respiratory function. As most of us know, consistency is key. A recent study that followed more than 11,000… Read More »