A study that helped subjects lose significant amounts of weight with a flexible diet program revealed the importance of consuming protein and fiber as the key to a successful diet. Twenty-two individuals who completed the Individualized Diet Development Program (iDip) learned about key nutrients and improved their nutrition skills by attending two years of nutrition… Read More »
We are bombarded with diet and nutrition advice. It comes from friends and family, social media, blogs, news, magazines, fitness instructors, healthcare professionals, and other sources. If everyone acts like a nutritionist, it is inevitable that false, misleading and unscientific information will emerge and become permanent. Here are five persistent nutrition myths and what you… Read More »
Angela Clucas is a registered nutritionist who has struggled with yo-yo dieting. Even with a degree in nutrition, she couldn’t shake her desire to be smaller. Working on his mindset and focusing on strength eventually helped him change his perspective. Thanks for becoming a member! Access your favorite topics with a personalized feed on the… Read More »
LIQUID DIET It was a grand plan in the late 80s, but versions of the plan still exist and thrive on social media. And actually there is two Types of liquid diets you need to know. The first time around is something you’re familiar with if you’ve ever woken up after surgery craving a snack… Read More »