A study that helped subjects lose significant amounts of weight with a flexible diet program revealed the importance of consuming protein and fiber as the key to a successful diet. Twenty-two individuals who completed the Individualized Diet Development Program (iDip) learned about key nutrients and improved their nutrition skills by attending two years of nutrition… Read More »
Share on PinterestA new study suggests that a vegan diet may outperform the Mediterranean diet for short-term weight loss. Image credit: Claret Castell/Stocksy. Advanced glycation end products, which are often found in higher amounts in animal foods, are harmful compounds linked to insulin resistance and metabolic health problems. A recent study suggests that a low-fat… Read More »
In a recent review published in the journal Cell, The researchers discussed recent advances in molecular nutrition, focusing on pharmaceutical and dietary interventions to manage energy balance and their interactions with the gut microbiome in humans. Furthermore, they explored emerging dietary patterns and the nutritional implications of microbiome research. Review: Digesting the complex metabolic effects… Read More »
Exercise and healthy nutrition are very important for a lean body! So make sure you consume these 7 essential nutrients to lose weight and stay fit. Nutrients are the building blocks of a healthy body and play a vital role in our overall health. These are even more important if you’re trying to lose weight.… Read More »
The next wave of obesity drugs is coming soon. Pharmaceutical companies are racing to develop GLP-1 drugs following the blockbuster success of Novo Nordisk’s Ozempic and Wegovy and Eli Lilly’s Mounjaro and Zepbound. Some experimental drugs may go beyond diabetes and weight loss, improving liver and heart function while also reducing side effects such as… Read More »
Individuals using anti-obesity medications often experience decreased appetite and reduced food intake, making diet quality important. A new review offers clinicians evidence-based nutrition guidelines that highlight the “5A Model” for effective patient communication and management. Nutritional recommendations include personalized calorie needs, high protein intake, and balanced macronutrients, with ongoing monitoring to manage potential nutrient deficiencies… Read More »
soon Nature Medicine In the study, researchers compare the effectiveness of personalized dietary programs (PDP) and general recommendations for cardiometabolic health. To work: Effects of a personalized nutrition program on cardiometabolic health: A randomized controlled trial.. Image Credit: Inside the Creative House / Shutterstock.com The role of diet in disease risk Diet and lifestyle interventions… Read More »
Share on PinterestA new study found that people who combined time-restricted nutrition with high-intensity exercise not only improved their cardiometabolic health but also achieved the most significant body composition changes. Oleg Breslavtsev/Getty Images One small study found that combining time-restricted eating with high-intensity exercise may improve cardiometabolic health and contribute to weight loss.. Participants who… Read More »
A man who gained weight on food and soda has lost more than 14 pounds in a year, thanks to a Peloton bike and a weight-loss injection drug. Bryan Spark, 48, was ranked 33rd (209 kg) at his heaviest and knew he had to make a change. He gave up alcohol 10 years ago due… Read More »
Share on PinterestNew research reveals that more than 50% of Millennial and Gen Z TikTok users are influenced by diet and nutrition trends on the platform, but only 2% of nutrition content on the app is accurate. mixed / Getty Images A new survey found that 57% of Millennial and Gen Z TikTok users report… Read More »