Tag Archives: Yoga

Yoga and nutrition for PCOS: Exercises, holistic approach to nourish the body naturally | Health

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide, and while conventional medicine often focuses on symptom management through medication, a holistic approach like Yoga emphasizes nourishing the body naturally. This approach combines lifestyle changes, dietary changes, physical activity, and spiritual practices to address the root causes of PCOS… Read More »

The Greek retreat that helped me move through grief and ultimately changed my relationship with yoga

The history of yoga dates back thousands of years to ancient India. Centuries later, it is still considered a universal remedy for all kinds of ailments. For decades, grief counselors after my partner died, oncologists when I had breast cancer, my doctor (for everything from depression to osteoporosis), and friends advised me to try yoga… Read More »

The UK’s 10 best outdoor yoga and activity retreats

Adventure Yogi yoga centre, Bannau Brycheiniog Immerse yourself in the lush hills, heather-covered mountains and river valleys of Bannau Brycheiniog national park (formerly known as the Brecon Beacons) on a three-night retreat that combines the restorative powers of nature with yoga. Set in a historic rural estate, accommodation is in comfortably converted farm buildings, including… Read More »

Research highlights positive impact of yoga and Mediterranean diet on elderly health

In a recently published study nutrientsResearchers investigated the combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults. Findings show that this 12-week intervention significantly improved participants’ nutritional status, balance, gait, flexibility and muscle strength. To work: Effects of a Yoga Program Combined with a Mediterranean Diet on… Read More »