Perimenopause and menopause are important but challenging physiological stages that women face. However, with the right information and support, we can manage these changes resiliently.
Zoe Daemar, co-founder of women’s menopause supplement brand Mister Jones, says the lack of awareness around menopause is mind-boggling.
“Just like adolescence, it is a natural stage of life, but adolescence is not shrouded in the same ‘taboo’ shroud, perhaps because the subject matter is a bit uncomfortable or because it signifies moving on to the next phase of your life (which some are not quite ready to reach).”
Daemar believes that a holistic approach to diet and lifestyle during perimenopause and menopause is essential.
The main concerns during these stages are bone health; Post-menopausal individuals face an increased risk of osteoporosis. Symptoms such as hot flashes and night sweats may also occur, and it is very important to be aware of potential triggers such as certain foods and drinks.
Mister Jones is the co-founder of Zoe Daemar along with his two daughters.
Daemar shares that Mister Jones’ targeted menopause supplement, Hormone Helper, combines vitamins, minerals, and traditional herbal medicine to support your mind and body through perimenopause and menopause.
Read more about these hormonal changes and Daemar’s advice on getting through these milestones.
Discover more about Hormone Assistant -most misterjonehealth.com. Use code “Now To Love 25” at checkout for a special 25% off sitewide.
What is perimenopause?
Perimenopause is the body’s gradual transition to menopause. Although it usually starts in your 40s, it varies from person to person; You can even start this change in your late 30s. As your hormones fluctuate over several months or years, perimenopause eventually leads to menopause.
What is menopause?
Menopause marks the end of an individual’s menstrual cycle and ability to become pregnant naturally. You’re officially considered menopause after 12 consecutive months have passed since your last menstrual period, with symptoms typically appearing in your 40s or 50s and lasting for several years.
Mister Jones’ Hormone Helper combines vitamins, minerals, and traditional herbal remedies to support your mind and body through perimenopause and menopause.
How does the perimenopause and menopause supplement Hormone Helper relieve common symptoms?
The Hormone Helper formula contains herbs that relieve night sweats, hot flashes, low libido and excessive sweating.
It also contains vitamin K2, D and calcium to help improve bone health and density.
Hormone Helper also contains ashwagandha, Schisandra, and active vitamin B6 to support symptoms such as stress, irritability, nervous tension, mild anxiety, and emotional imbalances.
How was the menopause supplement Hormone Helper formulated?
Daemer shares that Hormone Helper’s concept began with Mister Jones’ first two products, The Perfect Pair.
“We expected our customers to talk about feeling more energetic, less stressed and better rested. We did not expect to hear that, for some, The Perfect Pair offers relief from the uncomfortable symptoms of menopause,” says Daemer.
Daemer has been impressed by the feedback from customers who have taken Hormone Helper. They say they notice changes in their mood, they sleep better, and their hot flashes are greatly reduced.
Daemer’s tips for relieving perimenopause and menopause symptoms
Taking a holistic approach to supporting the body through perimenopause and menopause, Daemer offers the following advice to anyone experiencing these significant changes:
- Adopting a nutritious diet: Focus on whole foods rich in calcium, fiber and phytoestrogens to help with hormone balance and bone protection.
- Prioritizing regular exercise: This helps manage weight, strengthen bones, improve mood and improve sleep.
- Choosing quality supplements: Consider quality supplements like Hormone Helper to provide specific nutrients and herbal support that may be missing in your diet.
- Coping with stress: Research shows that practicing mindfulness can reduce menopausal systems. Try meditation, deep breathing or yoga.
- Ensuring adequate sleep: Aim for seven to nine hours each night to aid recovery and hormonal balance.
- Limit triggers: Reduce consumption of potential trigger foods or drinks, such as caffeine and alcohol.
- Participating in hormonal treatments: Consult a healthcare professional to discuss potential hormone replacement therapies or menopause treatments.
A variety of supplements from Mister Jones can help with Hormone Helper as well as targeting perimenopause and menopause symptoms.
Products include The Perfect Pair for all-day energy and a better night’s sleep, the Daily Beauty powder range for balance and energy, and a blend of naturopath-blended herbal teas to relax the body.
Daily Beauty powders are well-placed gut health supplements to support those experiencing menopause, Daemer explains, because they help repair the often dysregulated gut microbiome caused by the sudden shift in hormones.
In particular, Daemer’s struggles with stress, fatigue, and exhaustion led him to found Mister Jones. She now strives to help women feel their best.
If you need help determining where to start, we encourage you to contact Mister Jones to figure out what’s best for you.
Discover more about Hormone Assistant and the story of Mr Jones misterjonehealth.com. Use code “Now To Love 25” at checkout for a special 25% off sitewide.
Related Articles:
